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Exam 20: Self-Management

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Question 21

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In short-circuiting the contingencies you arrange a reinforcer for desirable behaviors.However, when you fail to engage in the desirable behavior, you:

A) reinforce the undesirable behavior
B) allow yourself to have the reinforcer anyway
C) withhold the reinforcer until you engage in the desirable behavior
D) A and B

E) None of the above
F) All of the above

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Question 22

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Jeff wants to decrease the number of cigarettes that he smokes.Jeff writes an agreement with his roommate stating a specific level of the behavior that must be met, and the consequences for meeting and not meeting the goal.What type of self-management strategy is Jeff using?

A) self-monitoring
B) social support
C) behavioral contract
D) behavioral arrangement

E) B) and D)
F) C) and D)

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Question 23

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Which of the following is NOT a reason why an undesirable behavior continues to occur?

In short-circuiting the contingencies you arrange a punisher for the occurrence of an undesirable behavior.However, when you engage in the undesirable behavior, you:

The fact that exercise provides health benefits in the future is often enough to get people to exercise in the present time.

Maintenance strategies are not a necessary part of self-management programs.

When behavior modification procedures are used by an individual to change his or her own behavior, the process is called ___________.

What does it mean to short circuit the contingencies in a self-management project?

The goal of self-management strategies is to decrease __________ and to increase __________.

Which of the following is NOT a self-management strategy?

In self-management, the behavior that an individual engages in to influence the future occurrence of the target behavior is referred to as __________ behavior.

Presenting an Sᴰ for the target behavior or arranging an EO for the target behavior are examples of ____________________ manipulations.

When the act of self monitoring results in a change in the target behavior that is being recorded, self monitoring is said to be ___________.

The long term outcome of a behavior determines whether the behavior will occur.

Tom wants to decrease his behavior of swearing.He arranges a contingency in which he will pay five dollars to his parents every day that he swears.What type of contingency has Tom arranged?

A target behavior that is occurring too little that you would like to increase is called a ____________________.

Self-management programs cannot involve other individuals implementing reinforcers or punishers.

When individuals use behavior modification procedures to change their own behavior it is referred to as:

The use of consequence manipulations to increase a target behavior involves all of the following except:

___________________ occurs when significant others naturally provide cues for the target behavior or provide reinforcing consequences for the target behavior.